Experience and passionate fitness team who has been trying all different workout and monitoring the result of every fitness routine.
My fitness passion started 10 years ago when I wanted to get in shape after leaving to play football for 12 years.
In the beginning, I spent about 2 years learning:
- How to execute the exercises correctly.
- How to plan the weekly fitness routine.
- How to do the more efficient cardio to lose fat.
- How to eat to get shredded and bulk up.
- How many meals at day.
- And so many other tips.
I did not have a proper online platform where to get all this information and I did not have enough money to rent a fitness coach.
In order to know all the fitness knowledge that would allow me to achieve my physique target, I was reaching every fitness website and trying all those tips myself.
This took me a lot of time to know what really works.
The purpose of this website is shown you a compete free fitness guidance, in order that you do not waste your time and achieve your dream body, as fast as, naturally you could in the most efficient way.