If you want to train at home (or everywhere) one of the best value for money fitness products is the a set of resistance bands.
They are so versatile that you could train every muscle group with them.
Benefits of training with Resistance Bands
After working out at home for the past few months due to the coronavirus pandemic a lot of Advanced gym users have noticed the benefits of resistance bands are very solid and a lot of the love working with them.
Some of the benefits are:
- Different stimulus than free weight, it can help engage all of your major muscle groups.
- Reduced risk of injury.
- Prevent you from using momentum to cheat.
- Easy to use and lightweight, you can keep them in a back pack and use then where you want such a park, hotel room…
- Maybe the most important, this is the most inexpensive gym equipment.
- Injury rehabilitation
Resistance band is an effective tool in your strength training routine. They offer a great alternative to free weights and traditional workout machines, providing an excellent option for your home gym and traveling needs. Resistance bands can help you achieve any number of training exercises by simply changing your body position in order to change the tension on your muscles. This makes them ideal for any type of strength training routines. Bands take up little space, are easy to transport, and can be used by anyone from beginners to fitness experts.
Value for Money
How many TYPES of Resistance Bands are there on the market?
Resistance bands sets have become extremely popular after the coronavirus pandemic, everyone who wanted to continue a healthy life style tried to find workout equipment to train at home. The solution for many people have been the resistance band. Why? There are so versatile, inexpensive and there are many elastic band types to adapt to almost every fitness user and body part. Here you will find the most important resistance band types to do exercises with bands.
There are many exercise with resistance bands, however it is not the same having a resistance bands arm workout, than leg resistance bands exercises.
Let’s check the favourite resistance band for many weightlifting lover first. Not only do they look amazing, but they’re also incredibly versatile compared to some of the other types of resistance bands.
For example, their handles mean that resistance tubes can be used a little differently to your standard resistance bands. You can attach them to door handles, street lamps, anything you wish!
You will have excellent arm workout at home for a ridiculous price, but not just that these bands can provide you with a complete full-body workout, exercising your arms, back, chest, abs, legs, etc. All your body muscle groups can be trained with these bands, once you get started, you start to get healthier.
This must be definitely one of the key products of your home gym equipment.
The weight clearly mark on each band for ease of identification and take the guess work out of your training. 5 bands can be used alone or stacked in any combination of intensity from 10 lbs to 150 lbs.
They are good for travel. Small, light and flexible, they can be tucked away anywhere—including your handbag or gym bag! Take them to the office, put them in a suitcase, resistance bands are easy.
They increase coordination. Because there’s tension throughout the exercises, you have to stabilise your body. This helps with coordination and balance and it also helps you involve more muscle groups.
They add variety. With weights, you’re often limited as to how many exercises you can do. But, the resistance band allows you to change your positioning in multiple ways. This changes how your body works and how an exercise feels.
They’re inexpensive and great for all fitness levels. You can stuff them under the bed, in a suitcase or just about anywhere, making them a versatile piece of equipment.
The Best Resistance Bands TUBES for sale on Amazon 2021
You can find a full review about TheFitLife resistance band set, here check it out! We can find 3 different types of resistance tubes:
- Standard Resistance Tubes: These resistance bands are the most versatile bands because them allow to attach several resistance bands together so you can have your desire tension. Additionally you can use them with hand handles or ankle straps.
- Safe Resistance Tubes: They have the same benefits of the standard resistance tubes and also there are cover in nylon to make them more resistant and less likely to break.
- Fixed Resistance Tubes: In this case, the resistance band has a handles fixed at both ends of the resistance tube. You can bay just your desire resistance band for less money than a resistance band set.
Standard Resistance Tube Sets
Safe Resistance Tube Sets
Fixed Resistance Tube
Loop Bands Set 🍑
The classical band more popular for women, there are specially design to target the lower body, especially for glutes workout.
With those elastic mini Loop Bands, you can be used also effectively strengthen small and large muscle groups along the entire body.
For targeted abdominal, leg and buttocks body shaping! Also ideal for physical therapy, Loop Mini bands are versatile and cost effective.
Those bands are also called glute bands 🍑, because there are so popular and effective to train this muscle group.
The Best LOOPED Bands for sale on Amazon 2021
Do you want to train glutes as an fitness model, this is the item that you are looking for! There are 2 different types of loop bands:
- Standard: This is the most common and cheap one, it is just rubber
- Textile: They are made of fabric for higher quality, durable and safer that the standard.
In this list you can find the top 3 best deals of both looped bands, standard and textile that you could buy on Amazon in 2021.
Standard Loop Band Sets
Textile Loop Band Sets
Heavy Duty Assisted Pull-Up Loop Resistance Bands
Perfect CrossFit bands, Powerlifting bands, for Weightlifting, Pull-up assistance bands, improving mobility, or injury rehabilitation – one of the best fitness resistance bands for a wide variety of uses.
Many people use the light bands for pull-ups, ring dips, muscle-ups, mobility work and prefer the extra heavy bands for powerlifting or weight lifting exercises.
You can combine different bands to achieve even more resistance levels and you can improve strength, mobility and flexibility.
You can do almost everything that you can do with the tube resistance bands, however the tube bands are more comfortable for some exercises because of the fact they have handles, so you will get a good grip.
The Best Pull-Up Bands for sale on Amazon 2020
Flat Resistance Bands
If you’re a regular at the gym, then you probably associate the term ‘resistance bands’ heavily with flat bands. They are one of the most widely used and inexpensive models and get their name from their typical rubber band appearance.
Flat bands have no handles or grips, but they do come in varying levels of resistance.
They are usually colour-coded for this reason, but you can tell which will give more or less resistance from the width of each band.
You can buy a set of different flat bands, or a 20,40 Metre Rolls to have many of them.
Due to them being the smallest of the different types of resistance bands, they are usually used for rehabilitation purposes.
Athletes also use them to stretch out before or after exercise, especially long-duration races, so keep this in mind if this sounds like you! They’re especially great for aiding mobility and flexibility.
The Best Flat Bands for sale on Amazon 2020
Multifunctional Resistance Bands
You can use these Resistance Exercise Band Sets in the privacy of your home, hotel room, office, or even outdoors.
The elastic foam handle design allows for sufficient grip and no damage.
This resistance band is great for your home biceps workout, and shoulder routine.
Completely fit hand design helps catching, flexible foam to protect from harm. Increase range of motion stretching.
Reduce risk of injury warming up before your main workout.
Reduce stress and improve joint flexibility and mobility.
More About Resistance Bands
Are you looking for resistance bands exercises to train at home?
You can train every muscle with resistance band from home if you want to discover the best resistance bands exercises click to the button bellow and star today to transform your physique.