The Best Workout

The Most Time Effective Workout Program for Advanced 2021

There are some month where we are all very busy and we think that we couldn’t go to the gym to performance our classic 2 hour and 4 days a week. Before giving up, let me tell you that there is a routine that you just need to spend 3-4 hours a week!

With this training program you can continue building muscle and keeping all your gains, it just requires going to the gym 3 days a week and spending there about 45 minutes. These 45 minutes must be the most intense minutes of all your training session so far!!

This routine is inspired in some basic principals of Agonist/Antagonist pair of muscle.

Agonist-Antagonist training ensures that you’re doing enough work for both sides of the body so that you maintain muscular balance. You will get a good pump for sure with this routine.

What is an Agonist-Antagonist training? It is basically work 2 opposite muscle group together, going back and forth between exercises for each.

Which are the opposite body part, Agonist/Antagonist?

  • Chest and Back
  • Triceps and Biceps
  •  Quadriceps and Hamstrings
Does the Agonist-Antagonist workout system work?
You can be surprise what you can achieve in just 45 minutes, this routine works especially well for Advanced gym users who don’t give some variety to their workout. It is based in the shocking principle and high intensity to grow muscle. So give it a go and you will find out why this is the most time effective gym routine.
 
Traditionally, in a Weider bodybuilding routine you require two days to train chest and back, with this routine you can train these muscle group in just a 45 minutes gym session! So take advantage of all benefices of this routine if you don’t have much time.
 
You need to know that this is one of the Arnold Schwarzenegger workout systems.
 

 

How to do the best 3 days Agonist/Antagonist Workout

Superset

Go back and forth between exercises for each agonist-antagonist muscle group

Time Between Exercise

A maximum of 20 seconds between opposite exercises

Rest Time

1 minute between every Superset. Intensity is key in this workout

How many set and rep have this Superset Workout got?

All the sets and reps counter represent the entire 4 weeks training routine.

Chest

0
Sets
0
Reps

Back

0
Sets
0
Reps

Biceps

0
Sets
0
Reps

Triceps

0
Sets
0
Reps

Legs

0
Sets
0
Reps

Shoulders

0
Sets
0
Reps

Is This Workout Plan For Me?

This Is The Best Routine if you don't have much time

Do you want to train but you are very busy? This workout plan will give you the opportunity to have your gym routine done in 45′, that will help you to continue building muscle and getting close of your maximum potential!

You will take advantage of all benefices of the superset training combine with agonist/antagonist workout. This is a 3 day a week routine to it is easy to fit in to your daily schedule. If you are your own coach, this specific plan has been proven  to give amazing results for the most famous bodybuilder in the world Arnold Schwarzenegger.

What are you waiting for? Try it now for yourself!!

The Best Supplement to Combine With This Routine

It is recommended to use supplement if you are an advanced gym user and you want to speed up your recovery and muscle gains.

Here you have a list os the most recommended supplements for this high intensity superset routine.

The Best Whey Protein 2020

Accomplishments

Different size

BCCA’s

Pre-workout

Creatine

Premium Protein bars